My complete daily supplement stack for muscle growth, energy, and hormone support

Whether you're lifting heavy, grinding through a long workday, or chasing peak performance in every aspect of life, the right supplements can make all the difference. After years of experimentation, I’ve built a simple, effective supplement routine that boosts my energy, supports natural testosterone, and aids in both physical and mental recovery.

This is my personal supplement guide — split into four key parts of the day — along with the benefits of each.

🌅 Morning supplements (every day)

My day starts with foundational support: energy, hormone balance, and recovery priming.

1. Garden of Life MEAL

A plant-based protein shake packed with whole-food vitamins, minerals, fiber, and probiotics. It covers my breakfast and daily micronutrient needs in one go.

2. Creatine Monohydrate – 5g

One of the most researched supplements in the world. It supports:

• Muscle growth and strength

• Recovery after intense workouts

• Brain energy and ATP production

3. D-Ribose – 5g

An underrated sugar molecule that supports cellular ATP production — great for overall energy and heart health.

4. Alpha Elite Testosterone Booster

A natural formula combining several powerhouse ingredients to support testosterone, reduce stress, and enhance libido. It includes:

• Ajuga Turkestanica Extract (200 mg): Promotes lean muscle growth and natural anabolic support

• Tongkat Ali (300 mg): Boosts free testosterone, lowers cortisol, and supports sexual health

• Fadogia Agrestis (200 mg): Enhances LH production to stimulate natural testosterone output

• KSM-66 Ashwagandha (350 mg): Well-known for stress reduction, hormonal balance, and recovery

• BioPerine (10 mg): Black pepper extract that improves nutrient absorption

5. Fish Oil – 1400 mg

Provides EPA and DHA for:

• Anti-inflammatory support

• Joint and cardiovascular health

• Brain function

6. Pregnenolone – 30 mg

A hormone precursor that supports:

• Cognitive performance

• Stress resilience

• Overall hormonal balance

7. DHEA – 25 mg

Supports mood, energy, libido, and testosterone production. It’s a precursor to androgens and estrogens.

8. Shilajit – 400 mg

A mineral-rich resin that supports natural testosterone, recovery, and mitochondrial energy production.

9. Enclomiphene – 25 mg

(Prescription required) A powerful compound that stimulates natural testosterone production by increasing LH and FSH levels. Often used as a safer alternative to TRT in men looking to restore their own production.

🏋️ Pre-workout stack (on training days)

Timing matters. Pre-workout is all about energy, focus, blood flow, and muscular endurance.

1. Vitargo – 70g

A fast-digesting carb source that refuels muscle glycogen and spikes insulin to drive nutrients into the muscle.

2. AT-4 Pre-Workout

Provides:

• Caffeine and nootropics for energy and focus

• B12 for energy metabolism

• Pump ingredients for improved blood flow

3. L-Citrulline – 2g

Boosts nitric oxide levels, improving vascularity, endurance, and workout performance.

4. Trans-Alanyl-Glutamine – 10g

A superior form of glutamine for:

• Gut lining support

• Immune function

• Muscle recovery

5. BCAAs – Optional

If training fasted or if your daily protein intake is low, BCAAs can reduce muscle breakdown and support recovery.

🥤 Post-workout recovery (on training days)

After training, it's all about fast nutrients and recovery.

1. Garden of Life MEAL (second serving)

I double down on this whole-food protein shake to help rebuild muscle and restore nutrients post-workout.

🌙 Nighttime supplements (every night)

Sleep is when your body repairs and grows. These supplements support deep rest and overnight recovery.

1. Micellar Casein Protein

A slow-digesting protein that feeds your muscles through the night, supporting lean mass retention and growth.

2. Magnesium Glycinate Gummies

A highly bioavailable form of magnesium that helps:

• Improve sleep quality

• Reduce stress and muscle cramps

• Support overnight muscle and nerve repair

Final thoughts

This isn’t a “magic pill” stack — it's a routine built on foundational science and personal results. Every ingredient in this guide has a purpose, whether it’s enhancing hormone function, supporting recovery, or improving mental clarity.

I recommend starting small and adding supplements based on your goals and how your body responds. If you want to optimize performance, natural testosterone, and daily vitality, this stack is a great starting point.